Get Out and Move!
10/24/09 and 10/25/09
Day of rest or makeup day
*If you missed a day, make it up.
Labels: crossfit intro, cruxfitness, fitbyfocus, stoneway CrossFit
posted by StoneWay CrossFit at
9:19 PM
Saturday, October 24, 2009
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Previous Posts
- Got Ambition?
- What Should I Eat?
- How Do You Do a Push-Up?
- What are "They" Saying about Us?
- ATTENTION ALL LADIES!!!
- What About Cardio?
- CrossFit Introduction
- Working Out Works!
- Tabata What?
- Think You're In Shape?
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