Sleep and Your Immune System

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“Team WOD”

(3 members per team)

5 Rounds For Time:

Run 400m

45 Dumbbell Thrusters

45 Elbows to Knees
*team runs at the same time, team can not start round until all members are finished with the run

Sleep and Your Immune System
by Chuck Arnone

There are some well-known ways to improve your self-defense system and there are some surprising ways that are less obvious to us.When you have a weak immune system, you are at a higher risk of catching a cold or a virus. Your immune system is responsible for helping you fight off infections; therefore, when your immune system is weak it cannot function properly.There are some well-known ways to improve your self-defense system and there are some surprising ways that are less obvious to us.Remember our food supply is not what it used to be as nutrients are less abundant, therefore a liquid supplement can pick up the slack.


Sleep apnea can have severe effects on your health and has been linked to such problems as heart failure, stroke, high blood pressure and diabetes. Obstructive sleep apnea involves repeated pauses in breathing that occur when the muscles relax during sleep, causing soft tissue in the back of the throat to collapse and block the upper airway. Certain clinical trials have determined regular exercise can improve your immune system, the emphasis being on regular.

Variations in a person's body temperature........................, click to read further.