Lactic Acid Build Up

Quote of the Day

"Just because you're 250 pounds doesn't excuse or exempt you from needing 25 pull-ups."

Rest Day

AB CHALLENGE

Rest Day/Make-up

This has been a rough week with a lot of hard WOD's and a lot of sweat shed.  Take today as a "rest day" or as a "make-up day".  Actively stretch today and simply move around. 

Lactic Acid Build Up: How To Remove It And Avoid Pain

"If you’ve ever worked your body to the point of feeling like your muscles are on fire, then you’ve experienced lactic acid build up."

How and why it happens

During exercise, glucose is burned and released as......Read More