What is CrossFit?

100709

21 burpee

15 Goblet Squat/Front

400m Run

3 rounds

*post time

CrossFit started out as an Internet Web site in 2001. Now it's an international fitness phenomenon with affiliate gyms and online afficionados (some say addicts) who say it's actually fun to practice the daily regimen and push themselves to the limit.

Read further..........................Courtesy of Pacific NW