123009

Complete 4 total cycles:

5 Push-ups
5 Thrusters #45/#65
5 Power Snatch #45/#65
AMRAP 3 minutes
Rest 60 seconds

CLASS SCHEDULE NEW YEARS EVE:
Thursday December 31, 2009

6am
and
"Open Gym" 1:00-3:00

*stop by during an Open Gym session and one of our coaches will run you through the WOD