Paleo Holiday Recipes

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Team WOD (2 persons per team)

Complete top to bottom for time:

30 Medball Cleans

*partner holds medball  overhead while partner completes exercise, then switches

30 Squats

*partner holds a bottom squat wile partner completes exercise, then switches

30 Sit-ups

*partner holds a v-up while partner completes exercise, then switches

30 Wall Balls

*partner holds the bottom of the front squat while partner completes exercise, then switches

30 Burpees

*partner holds the push-up position while partner completes exercise, then switches

Paleo Holiday Recipes

PALEO FUDGE

13.5 oz can of unsweetened coconut milk
1 cup almond butter

dash of celtic seasalt

3 tsp vanilla extract

3 cups crushed pecans

1/2 c finely shredded unsweetened coconut (may need sifting - the finer the better!!)

Boil the milk and coconut until the coconut is not longer visible. Add salt, vanilla and almond butter. Bring to a boil and reduce heat. Add in pecans and stir til thickens. Poor into wax paper lined pan. Chill for 24 hrs to set. Serve COLD!!

Paleo Pumkin Pie

15 oz can solid pack pumpkin

2 eggs

1/2 Cup Agave

1 teaspoon cinnamon

1/2 teaspoon nutmeg

1/2 teaspoon ginger

1/3 Cup Ground Almonds

8 Pecan Halves

Mix up everything but the nuts in 1 bowl. Spread the ground almonds out into the pie pan. Gently pour mixture into pan and add pecan halves on top. Cook for 45-60 min at 350F (watch it - i put foil on top half way thru to make sure nothing burns). Check by inserting toothpick or butter knife - should come out clean. Now come on, you're not gonna impress Grandma with this recipe, but this is what i'll be eating :D