For a Lifelike Workout, Add Motion, Instability
012610
Hang Clean
5-5-5-5-5 (progress weight each set)
by Howard Schneider
Labels: crossfit, functional movements, hang clean, mercer island crossfit, motion, stabilty, stoneway CrossFit
posted by StoneWay CrossFit at
9:00 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home