Bringing it Back to the Old School

2/13/10

TEAM WOD

800m run

150 KB Swings (#55/#35)

150 Pull-ups

150 DB Push Jerk (#45/#25)

800m run

*3 members per team (50 reps each team member)

*only 1 person can work at a time

Old School Video Just Found!

As many of you remember we all started in the park, essentially that was our "garage".  Don't count the park out just yet because Corey and I have been thinking of way on how to get back out there.  We may start up an outdoor bootcamp or something to that nature for summer time.  Keep your eyes open for any new videos that StoneWay CrossFit may put out but also for Mercer Island CrossFit.