A Day at the CrossFit Games

100909

250m Run

9 Straight Leg Dead Lift

15 Pull-Ups

21 Box Jump "24"

4 Rounds

A Day at the Crossfit Games

Think of it as Bonnaroo with deadlifts and handstand pushups. Or Burning Man with kettlebells, and without all the acid. Okay, I can't vouch for everyone there, but if one of the competitors managed to get through the first day with a brain pulsing with Doc Ellis' dinner mints, then they are capable of any physical feat they choose to tackle, up to and including swimming the Bering Straits buck naked covered in chum in January.

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