High School Pys. Ed

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Complete as many rounds in 20 minutes as you can of:

45/65lb Power Snatch 12 reps

10 Push-ups

Post rounds completed in comment

High School Pys. Ed

by Tony Budding

CrossFit is the ideal foundation for a high school physical education program. It is malleable, scaleable, great for large groups, fun, and effective. At Mount Madonna School in Watsonville, CA, we are able to accomplish a tremendous amount with very little space, time, and equipment. Our success, as measured by the kids’ enthusiasm, commitment, and progress, has been tremendous.

Workouts

I’ve adapted the CrossFit approach and workouts to fit… Continue Reading, courtesy of CrossFit Inc.