Top Ten New Year's Resolutions

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Thrusters 25lbs/45lbs

Jump Rope

Elbows to Knees

Box Jumps 16"/24"

Push-ups

*50 repetitions for each exercise x # of members on a team

(i.e. 50 reps x 5 members= 250 total repetitions)

Top Ten New Year's Resolutions

By Albrecht Powell, About.com Guide

New Year's Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It's a time to reflect on the changes we want (or need) to make and resolve to follow through on those changes. Did your New Year resolutions make our top ten list?

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