What is CrossFit?
(Pike pushups, next stop - hand stand pushups!)
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by Greg Glassman
In This seminal article, "What is CrossFit?" Coach Greg Glassman explains exactly what a strength and conditioning system built on constantly varied, functional movements executed at high intensity looks like. Examples and data outline how the program, after years of clinical application, is forging elite fitness.
We utilize movements most representative of those found in nature. Functional movements are defined articulately in the article. They use universal motor… Continue Reading, courtesy of CrossFit Inc.
WOD - 4 Rounds
15 Jumping lunges/each leg #10 dumbbells
15 Over Head squats #25w/ #45m
20 Knees to Elbows
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-Coach
Labels: CrossFit Journal, cruxfitness, fitbyfocus, Greg Glassman, knees to elbows, lunges, overhead squats, stoneway CrossFit, The Fitness Lab, What is CrossFit
posted by StoneWay CrossFit at
10:43 PM
1 Comments:
Nicole - 11:06
Gina - 12:12
Kelly - 11:47 RX
Emilee - 10:36
Kim - 9:29 RX
Ryan - 10:56 RX
Leila - 11:05
K-Rod - 7:46
Crystal 8:34 RX
Coach Corey - 12:30 RX
Coach Scott - 12:06 RX
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