Fast and Furious

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Complete 3 rounds for time:

400m

10 Burpees
15 KB Swing (25lbs/45lbs)

Fast and furious: use interval training to get better, quicker results in damn near everything

by Craig Ballantyne

LIFE IS FULL OF CHOICES: PAPER OR plastic? Soup or salad? Blondes or brunettes? And most of the time, it doesn't really matter. But as for which cardio method works best for fat loss, there's clearly a winning pick: interval training. That's because hard and fast beats slow and steady every single time (except in fables). Better yet, interval training is also a secret weapon for endurance athletes and bodybuilders. In fact, you could say it's the ultimate training tool for any goal.

An interval is a brief bout of intense physical activity--such as a sprint--alternated with a longer period of rest or lighter exercise. For example, you might run all-out for 15 seconds, then........

Click here to read more about Interval Training