10 Tips When Eating Paleo

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"Cindy"

5 Pull-ups

10 Push-ups

15 Squats

AMRAP in 20 minutes

As many of you know already StoneWay CrossFit (SWCF) is having their first Paleo/Zone Diet Seminar this upcoming Saturday, December 12th @ 10am.  We plan to discuss what the "Zone Diet" is all about, along with what exactly is the "Paleolithic Diet"?  All participants in this seminar will all recieve excellent literature, meal plan and individual guidance regarding each and both of these diets.  Immediately followed by the seminar will be an introduction to SWCF's 1st Leaning Challenge.  Anyone can register for this contest whether they are a SWCF member or not.  Our goal is to educate as many people possible on Saturday who decides to participate and have them leave feeling more confident in their nutritional knowledge. 

Below is a short video offering 10 Tips while eating the Paleolithic way.  If you come up with any questions reagarding the Paleolithc Diet or the Zone Diet, contact us at info@stonewaycrossfit.com or bring them on Saturday, December 12th @ 10am for our seminar.

Invite all friends and family to SWCF's 1st Leaning Challenge and plan to walk away with a better concept on how to eat.

-Coach Scott