Leaning Challenge - This Saturday!!!

StoneWay CrossFit

Zone / Paleo Leaning Challenge

Kickoff Meeting - Dec 12th 10am @ the Fitness Lab

 

Rules:

• December 12th through February 27th (11 weeks)

• Must eat Paleo, Zone or a combination of the two

• Cost $15/person

• Participants must submit a weekly food log online

• All participants must take before and after photos – front, side and back view. Women in shorts and sports bra/ bikini top, men in shorts.

• Results: coaches will narrow the field to the top 5; participants will pick the winner and runner up.
• Winner gets 70% of the total buy in, second place gets 30% of the buy in
• Open to anyone – invite friends, family, neighbors…

The Program:
The Zone and Paleo Diet not as much a “diet” as a lifestyle choice, to eat healthy and real foods. They are both designed to decrease body fat, increase lean muscle mass as well as overall health and performance.

If you put in the proper fuel (food) the engine (your body) will automatically run better. The result of this for most people will be to lose body fat. It is also possible to gain weight (by increasing lean muscle mass) if that is the goal of the individual. You can also expect to feel better and have more energy throughout the day and recover more quickly after workouts.

Leaning Challenge:

When: December 12th to Feb 27th

Cost: $15 – 70% of all money goes to winner, 30% to runner up

Kickoff Meeting: The Fitness Lab, December 12th 10am

Reserve your spot by posting your name to the comments section!

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WOD Tues 12/8/09

10 Box Jumps 20''
20 Kettlebell swings (26/45)
30 Push press (45/65)
40 Back Extensions
50 Jumping Pull ups
40 Back extensions
30 Push Press (45/65)
20 Kettlebell swings (26/45)
10 Box Jumps 20''

-Coach Corey