What to expect from CF

Jennie Yundt is a coach and CrossFit Fire in Illinois. As a coach and seasoned veteran of CrossFit she has posted her progression photos so that others can know two things:
#1 - I want to let other CrossFitters know what to expect from their hard work!
#2 - I want to eliminate the idea in women's heads that you "bulk up" from lifting weights. To see my Before & After pictures - please click here.

Thanks for sharing Jennie, very inspirational!

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WOD

12/3/09

"GRACE"

30 Clean & Jerks

-for time

-Coach Corey