Avoid Holiday Weight Gain.................NOW!!!

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Rest Day

My Top Ways to Prevent Holiday Weight Gain

by Jennifer R. Scott, About.com Guide

Over the years, I have learned that the holiday season is a really tough time to be worried about losing weight; instead, it is much more practical to focus on preventing any extra pounds from creeping up. By making a few changes to your holiday eating habits, it can be done. These are my top ways to prevent holiday weight gain.

Put Temptation on Ice

Holiday food gifts leave you in a quandary: You'll gain weight if you enjoy them all, but you're riddled with guilt if you toss them. Your freezer can come to the rescue! Many holiday foods like homemade candy or cookies freeze well. Simply thaw them in the fridge overnight when you want to enjoy them over the coming months. Take the time to wrap them in aluminum foil and place in a freezer bag as single servings -- instant portion control!

 

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