Nutrtition is Key

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15 Left Arm DB Thrusters 15lbs/30lbs
15 Right Arm DB Thrusters 15lbs/30lbs
15 Sumo Deadlift High Pull 45lbs/65lbs

5 Rounds

Nutrition Nutrition Nutrition

One thing that we consistantly teach at SWCF is that nutrition is key! Being that nutrition is 80% of our success or failure that should grab our attention immediately.  Many myths out there state that the workout is the most important part of our program.  No matter how hard we work if we are not eating to our daily intake we are either under eating or over eating. 

Watch this video and grab insight on how you personally can improve in this area then work toward becoming more successful.