Whats all the Fuss about???

Understanding the real battle.

Source: CrossFit Journal

The biggest enemy to fitness is sloth and overindulgence, particularly of high-glycemic carbohydrates.

There is significant debate, as there should be, about how to optimize human performance. There has been a trend, however, to let these debates become divisive by some members of the community. This is a mistake.

Watch the video online here.

This is a great video about what is important. Dont get fooled, there are many different coaching styles and techniques but we are all on the same team...

---

 WOD 12/9/09

10-9-8-7-6-5-4-3-2-1

Sit ups

Dips

Thrusters (60/75)

-Coach Corey