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Happy New Years!!!
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With every New Years there are always new goals, new year resolutions, and new starts. Some times you hear people say," I don't make a New Years resolution" and others have multiple New Years resolutions . Whatever your stance is on New Years resolutions, as long as you have something you are striving for that is all that matters. It doesn't have to be the new year that you make this goal but as long as you are making goals you are on the right track.
Every January 1st there are new goals and the very sad reality is that only 10% of those making a New Years resolutions actually follow through. So as CrossFitters our goal is to follow through with whatever goals we make for 2010. Here are a few tips on how to stay true to your goals and true to yourself.
1) Write down any goals you make
2) Make it public (to friends and family members)
3) Journal daily on your journey
4) Make a list of 50 reason why you want to accomplish this goal
5) Find some of your favorite quotes and post them where they will always be visible
These are only a few way to stay strong to your New Years resolution, but they are ways. As we start 2010 lets make this a year to remember and a year to accomplish big things.
posted by Scott at
1:10 AM
1 Comments:
Some say that keeping your goals secret preserves their energy. If you make them public, you open yourself to input and energy that may soften your focus or divert your energy. Obviously if someone puts down your goals, that's no good, but even people who seem supportive can make you lose your inner focus: they give you advice that doesn't fit with your inner intuition, they tell you their story about how they approached the same goals (different than what you know is right for you), and in general add an alien energy to your inner force. By this reasoning, a person who intensifies and drills down their inner focus on their goals without input from others makes their pursuit constantly stronger by keeping it personal. It's like a well-banked fire that gets hotter and brighter the more it burns, but cools down and darkens and gets smoky when you throw more wood on it.
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