CrossFit Nasty Girls

011410

2009 Canada Ironman Finisher, Dana Robinson-Slote (14:42:09)

"Tabata something else"

Pull-ups
Push-ups
Sit-ups
Squats

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

"CrossFit Nasty Girls"