Hardcore athletes drop the gym for Crossfit

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Complete for time:

50m OH Lunges (#10/#25)

21 Box Jump (20”)

50m OH Lunges (#10/#25)

15 Box Jump (20”)

50m OH Lunges (#10/#25)

9 Box Jumps (20”)

50 OH Lunges (#10/#25)

10 Burpees

Hardcore athletes drop the gym for Crossfit

An underground ultra fitness movement is catching on in Seattle. This exercise routine isn't like anything you've ever seen with people moving around rocks and tires. The training is in a warehouse. It barely even looks like a gym. There is no nautilus, elliptical machines, even treadmills, and that's exactly the point.

"The concept with machines is..................Click here to continue reading, courtesy of mynorthwest.com