Stay Fit In 2010

011210

10 Squat cleans 65/95

Max dips (ring or bench)

4x

Stay Fit in 2010
CrossFit is one of the fastest-growing fitness programs in the world!

Seattle - If you're tired of the same old boring gym routine, it may be time to try CrossFit. With over 650 locations throughout the United States and Canada, CrossFit aims to change your idea of what a "gym" is.


Kaci visited Northwest Crossfit in the Green Lake neighborhood of Seattle to learn first-hand what a CrossFit workout feels like. Owner Jake Platt says the programs are designed for universal use - people of any fitness level can benefit from their programs, provided they have the commitment.

One of the major differences between the gym and CrossFit: no workout machines or exercise balls. At CrossFit, they believe working out on so-called unnatural objects only makes you good at working out on unnatural objects. So at CrossFit, they use only functional exercises that are primal in nature. Running, jumping, crawling, lifting... You get the idea!

Courtesy of, www.q13fox.com/