CrossFit Disco
Yes, CrossFit is hard.
Yes, its Functional.
Yes, its kinda serious.... some times,
but ya gotta know how to have soime fun.
Im sure this WOD is freakin hard, but they did it with style!
at SWCF costumes are always welcome!
Video Source: CrossFit Football
---
010510
Progressive Deadlift, 80% 1RM
1 repetition 1st minute, 2 repetitions 2nd minute 3 repetition 3rd minutes, etc until you can no longer perform. Once you cannot perform each minute you are done
posted by StoneWay CrossFit at
7:15 PM
2 Comments:
Oh my gosh that video is hilarious!!!
I'm liking the wall ball burpee idea and the clapping push ups :)... yep me and my big mouth! :)
HA ha... ok Nea, you asked for it ;)
---
Scott #300 - 7rds
Corey #270 - 9 rds
Crystal #120 - 12 rds
Kelly #140 - 9 rds
Andy #155 (70.2kg) 10 rds
Gabe - 135 - 10 rds
Ryan - 185 - 9 rds
Nea - 130 - 10 rds
Katie - 120 - 10 rds
Leila - 120 - 9rds
brandy #120 - 12 rds
Post a Comment
Subscribe to Post Comments [Atom]
<< Home