Metabolic Conditioning
012710
"Penalty Box: Box Jump (24"/20") and Overhead Squats (75#/55#)"
Every minute on the minute perform 10 box jumps and max rep Overhead Squats. After completing 10 box jumps use the remaining time in that minute to perform max reps of overheads squats (75#/55#). Each sixty seconds you must stop to perform 10 box jumps. Stop when you complete 100 overhead squats.
Every minute on the minute perform 10 box jumps and max rep Overhead Squats. After completing 10 box jumps use the remaining time in that minute to perform max reps of overheads squats (75#/55#). Each sixty seconds you must stop to perform 10 box jumps. Stop when you complete 100 overhead squats.
by Greg Glassman
Labels: countyline crossfit, met con, metabolic condition, sprints, stoneway CrossFit, strength
posted by StoneWay CrossFit at
9:00 PM
1 Comments:
wow, sick wod! legs are jello!
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