Don't Hold Back

2/15/10

Complete 5 rounds for time:

6x Power snatch

6x Overhead squats
Sprint 100m

Bar load is 1/2 bw

The theme for today at StoneWay CrossFit is to work at your full potential.  Many times we get in the middle of a CrossFit WOD and we start to "throttle back" because we want to make it to the end.  How about this...........why don't we take advantage of every second that we are working as if we're 2 reps away to the end of our workout.  Don't say to yourself, "I'm just going to go 75% so I can finish with a smile", rather say," I'm going all out right now so I can honestly say I left it all on the floor!"

If you can walk into the box with a different mindset I know that your times will get better but most important your drive will get stronger.  You all have seen this video before but watch this again and walk into the box today and gives us 100%.

PS: My new "Fran" time is 3:01