How to Deadlift with Proper Technique

2/23/10

Strength

Deadlift 3-3-2-2-2-1-1-1-1

Go heavy; total loads for all 9 sets.

Metcon
800m Run for time

How to Deadlift with Proper Technique

Deadlifts build back strength. Deadlifts teach you to keep your lower back rigid against a load. Keeping your back straight is critical to avoid injuries when lifting heavy objects from the floor.


But that’s also why Deadlifts have bad reputation. Rounding your back during Deadlifts increases risks of spinal disc injuries like hernias. You need to Deadlift with proper technique. This article will help you out

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