Forging Mental Fitness

2/19/10

Strength

Shoulder Press

5-5-5-5-5

Metcon

Complete 10 rounds for time:

KB Swings

10-9-8-7-6-5-4-3-2-1

Burpees

1-2-3-4-5-6-7-8-9-10

Forging Mental Fitness

by Jim Decker

In his response, Coach Glassman said something about how

“Linda” seemed like a good workout when it was created,

but it has become the most hated workout of the day (WOD).

According to Coach, "Anything that gets that kind of reaction has to be effective!"