Kids and Weightlifting
2/16/10
Strength
SDLHP
5x5
Metcon
100 Double Unders
*increase weight per round
Kids and Weightlifting Part I
by Jeff Martin
The statement “it is not safe for kids to lift weights” is
often said with authority and rarely challenged.
Kids and Weightlifting Part I
by Jeff Martin
The statement “it is not safe for kids to lift weights” is
often said with authority and rarely challenged.
Labels: BEST TRAINER IN SEATTLE, countyline crossfit, crossfit kids, crossfit northwest, seatte, stone way ave business, weightlifting
posted by StoneWay CrossFit at
12:00 AM
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