“Cindy”

5 Pull-ups

10 Push-ups

15 Squats

*amrap 20 minutes

The Hard Routine

by Jason Dougherty

"The principles of setting up a hard routine are simple. Following

them is too, but it takes total commitment".

Kids and Weightlifting Part II

2/17/10

"Helen Straight Up"

Run 1200m

63 KB swings (#53/#35)

36 Pull-ups

Kids and Weightlifting Part II
by Jeff Martin

Kids and Weightlifting

2/16/10

Strength

SDLHP

5x5

Metcon

100 Double Unders

*increase weight per round

Kids and Weightlifting Part I
by Jeff Martin

The statement “it is not safe for kids to lift weights” is
often said with authority and rarely challenged.

Seattle's StoneWay CrossFit says,"Take the Day Off!"

2/14/10

Happy Valentines Day StoneWay CrossFit!

Rest Day