Saturday
"Be who you are and say what you feel, because those who mind
don't matter, and those who matter don't mind."
— Dr. Seuss
— Dr. Seuss
WOD Schedule
9am
WOD
"Task Priority WOD"
30 rounds of:
5 Burpees
10 Medball Cleans
5 Pull-ups
In teams of 2 you will complete 30 total rounds only 1 person works at a time alternating each round! The other teamate will hold a med ball overhead while other is completing there round!
30 rounds of:
5 Burpees
10 Medball Cleans
5 Pull-ups
In teams of 2 you will complete 30 total rounds only 1 person works at a time alternating each round! The other teamate will hold a med ball overhead while other is completing there round!
Watch:
Would you rather do today's WOD or use the FlexBelt?
Labels: flex belt, flexbelt.com, infomercials, lame
posted by Flem at
5:17 PM
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