Friday
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
Open Gym
4pm
WOD
Max KB Swings 60 seconds, #44/#53
60 second rest
x 3
AMRAP 12 minutes
15 Air Squat
5 HSPU
15 KB SDLHP, #35//#44
100 ABMAT Sit-ups
for time
*complete WOD from top to bottom. Rest as needed before next evolution. Post in comment.
Max KB Swings 60 seconds, #44/#53
60 second rest
x 3
AMRAP 12 minutes
15 Air Squat
5 HSPU
15 KB SDLHP, #35//#44
100 ABMAT Sit-ups
for time
*complete WOD from top to bottom. Rest as needed before next evolution. Post in comment.
Watch:
Labels: 2011 CrossFit Games, valley crossfit
posted by Flem at
5:34 PM
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