Wednesday

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

Open Gym

4pm

CrossFit Essentials

6pm

#2

WOD

"John's Birthday WOD"
21-15-9
OHS, #95/#65
Burpees

then..............

1 mile run
(to the Fremont bridge and back)

Read:

Nomnompaleo has some fabulous recipes. Mmmmm.