Monday

Post coaches WOD

(Left to Right: Mike, Gabe, Russ, Coach Jess, Coach Allison, Coach Corey, Coach Fran, and Coach Scott

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

Open Gym

4pm

CrossFit Essentials

6pm

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WOD
(20 minute cap)

Back Squat
5-5-5+
(55%, 60%, 65%)
+ = as many reps as possible

AMRAP 12 minutes
400m run
12 HSPU

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Watch:

What is the gymnastics WOD?