Thursday

WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm

Yoga is Canceled

WOD

Snatch (power or squat)
5, 5, 3, 3, 1

4 Rounds
5 Bar Burpee Squat Snatch
5 Med Ball Wall Throws (Each Side)
5 Push Ups
5 Tuck Jumps

Read:

Would you go on a beer-only fast?

Watch:

This kid is awesome!