Monday

Jess at the Mall of America with her awesome volleyball team

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

Open Gym

4pm

WOD

"Do a Girl"

Choose one of the following 3 Benchmark workouts.

“Mary”

Complete as many rounds in 20 minutes as you 

can of:

5 Handstand push-ups

10 1-legged squats, alternating legs

15 Pull-up

"Angie"

100 Pull-ups

100 Push-ups For time

100 Sit-ups

100 Squat

“Jackie”

For time:

Row 1,000 meters

Thruster 45 pounds, 50 reps

30 Pull-ups

Watch:

Check Claudette Hilliard, a Forever Athlete competing in the 2011 CrossFit Games.