Friday

Pick up the weight and go!

WOD Schedule

CrossFit Open ALL Classes

6am, 7:30am, 12pm, 4pm, 5pm 6pm

WOD

CrossFit Games Open 11.4

Complete as many reps as possible in 10 minutes of

60 Bar-Facing Burpees

30 Overhead Squats, 120/90

10 Muscle-ups

Cherie Chan 0 rounds + 5 muscle-ups (90lbs, 95 reps), Rory McKernan 0 rounds + 4 muscle-ups (94 reps).

Watch:

CrossFit Games Open Description

Read:

Martina Barbaro Speaks

by CrossFit on 4/14/11