Wednesday

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

OPEN GYM

4pm

CrossFit Essentials-#4

6pm

New upcoming CFE series begins, May 2nd!

Sign Up Today!!!

WOD

Weighted Push-ups

5-5-5+

3 rounds

5 wall walks

20 OH Lunges, 45/25

30 abmat sit-ups

Question of the Day:

What are your feeling regarding CrossFit Games 11.4

post in comment area

Watch:

WOD Demo with Cherie Chan - video [wmv] [mov]