Monday

Kelsey getting busy on the bar with Patty

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

CrossFit Essentials

6pm

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OPEN GYM

4pm

WOD

Overhead Squats

(40% of your 1RM Back Squat)

With a continuously running clock do one Overhead Squat the first minute, two OHS the second minute, three OHS the third minute... continuing as long as you are able.

50 Lateral Burpees

*set up a bar and

Watch:

Graham Holmberg by Reebok - video [wmv] [mov] [HD mov - Download Only]

Read:

Darkness

by CrossFit Lisbeth