Saturday
Thanks for the advice Jason!
WOD Schedule
9am
WOD
"Piggy Back"
Teams of 2
AMRAP 20 min
20 Partner Back to Back Squats
150m Partner Carry
40 Partner Get-Ups
Question:
How would you "Paleoize" this meal? Leave your suggestions in the comments section. We'd love to hear from you.
Labels: AMRAP 20 minutes, Back to back squats, partner get-ups, Piggy Back, shoulder switches
posted by Flem at
7:00 PM
2 Comments:
I'd use coconut oil instead of the canola, and would use freshly-squeezed lemon or lime with a dash of fish sauce instead of soy sauce. I'd also add some heat! :)
I like Skylee's add to the recipe. I think I would also use coconut oil, but instead of all the fancy sauces I would throw in some fresh jalapanoes and red peppers and also those juices to marinate.
Post a Comment
Subscribe to Post Comments [Atom]
<< Home