Friday

Where Kelly should be sitting on her birthday

Schedule

6am, 9:30am, 12pm, 5pm, 6pm

Open Gym

4pm

WOD

"Kelly's Birthday WOD"

3 Rounds 

36 Wall Ball

12 Plank Row

12 Broad Jumps

12 Split Squats (Each Leg)

12 Knees to Elbows

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Want to cultivate your talent? Try staring. 

Stare to Win

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