Wednesday

Patty getting it it done at the Saturday Team WOD

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

OPEN GYM

4pm

CrossFit Essential

6pm, Class: 2

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WOD

Max Dead Hang Pull Ups

"Fun Run"

5K

*bring your running shoes

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by CrossFit

*StoneWay CrossFit is registered to "Opt-In" this week