Sunday

Suz getting psyched to lift heavy

WOD Schedule

CLOSED/ Rest Day

Read: 

When the open ends, life begins

Watch:

Changing his life one day at a time

Sunday

WOD Schedule

Rest Day

Watch:

Kristan Clever, Katie Hogan and Rebecca Voigt on Open Workout 11.3 - video [wmv] [mov]

Wednesday

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

CrossFit Essentials #2

6pm

OPEN GYM

4pm

WOD

Max Tire Flips
x 3
60 seconds with 60 second rest

70 Double Unders

60 Lunges
50 Sit-ups
40 Pull-ups
30 Wallballs
20 HSPU
10 Burpee

Watch

Update on the CrossFit Open: Week 2

Watch:

"Forging Elite Fitness ... While Pregnant" with Tanya Wagner, CrossFit Journal preview video [wmv] [mov]



Sunday

Skylee Jane, Week 2 Leader in WOD 11.2

WOD Schedule

Closed

Watch:  Where would we be if we started in high school?

High School Athletes Who Kick Ass

Friday

The way you might feel after today's open WOD...Just a little bit gassed.

Schedule

6am, 9:30am, 12pm, 5pm, 6pm

Open Gym

4 pm

WOD

CrossFit Games Open WOD 11.2

9 Deadlifts (155/100)

12 Push-Ups

15 Box Jumps (24"/20")

Read:

Are you bulletproof? 

Watch:

Page Nutt demonstrates the WOD. Do you think her push-ups are legit? You be the judge

Sunday

WOD Schedule

Closed

Rest Day

Watch:

Week 1 of the Reebok CrossFit Games Open at Atlas CrossFit - video [wmv] [mov]

Monday

Tim preparing for a weighted pull-up

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

Open Gym

4pm

CrossFit Essentials

6pm

WOD

Max Back Squat

(15 min Time Limit)

Heavy Thruster

Heavy KB Swing

Burpee

5,4,3,2,1

30 second rest

4,3,2,1

30 second rest

3,2,1

30 second rest

2, 1

Watch:

Anyone have issues with their double unders last week?!?

Check this out:

Thursday

We train together, sweat together and we warm-up together

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

OPEN GYM

7am

Yoga

7pm

WOD

"Jonah-Kai Bday WOD"

(20 minutes time limit)

400m run
33 Box Jumps
33 True Push-ups
33 Toes to Bar
33 WallBall, 20/12
33 Pull-ups
33 Lunges
33 KB High Pulls
400m run
*remaining time complete as many burpees as possible
*score is all about the burpees

Watch:

Wednesday

Patty getting it it done at the Saturday Team WOD

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

OPEN GYM

4pm

CrossFit Essential

6pm, Class: 2

SIGN UP TODAY!!!

WOD

Max Dead Hang Pull Ups

"Fun Run"

5K

*bring your running shoes

Read/Watch:

The Opt-In Process

by CrossFit

*StoneWay CrossFit is registered to "Opt-In" this week

Tuesday

Austin doing his weighted push-ups

SIGN UP for the CROSSFIT OPEN TODAY

Join StoneWay CrossFit

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

OPEN GYM

7am

Yoga

7pm

WOD

Deadlift 5 rep Max

(15 minute cap)

18-15-12

Deadlift, #95/#65

Hang Clean, #95/#65

Push Press, #95/#65

Watch: