Sunday

Suz getting psyched to lift heavy

WOD Schedule

CLOSED/ Rest Day

Read: 

When the open ends, life begins

Watch:

Changing his life one day at a time

Sunday

HAPPY EASTER! Love the ones around you. 

WOD Schedule

Closed/Rest Day

Read:

Why now is the best time to take advantage of opportunity. By Seth Godin

Watch: 

K Star doing an MWOD at Disneyland. See. You can get mobile anywhere! 

Sunday

WOD Schedule

Rest Day

Watch:

CrossFit Kids at the Arnold Sports Festival with Miranda Oldroyd- video [wmv] [mov]

Sunday

WOD Schedule

Closed

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WOD

Rest Day

Read:

6 Things Every Small Business Can Learn From Lady Gaga

by Carol Higgins

Sunday

Sweat Angel

WOD Schedule

Closed

Rest Day

Read:

Problem(s) with Dairy

by Jessica Kuzma, MS, RD

FAQ:

Frequently asked questions about Paleo, fitness, gluten-free, and more
by Robb Wolf

Sunday

WOD Schedule

Closed

Rest Day

Watch:



Sunday

WOD Schedule

Closed

Rest Day

Watch

Sunday 

WOD Schedule

CLOSED

Rest Day

Read

What About Recovery?

Coach's Spin

by Greg Glassman

Sunday

We are Committed to Excellence

Rest Day

Watch my best friends fitness program he started down in California at his charter school.  Not only is fitness a crucial program needed in our school system but it's also a fun thing for our kids.  If we can get our kids thinking about fitness as a fun thing rather than "have to do" thing, we could have less conversations about weight loss.

Sunday

Allison showing off

Rest Day

Sunday

Rest Day



Sunday

Chris Spealler just finished doing "The Seven" at CrossFit Strong

Rest Day

Sunday

Post "Saturday Team WOD" family photo

Rest Day

Mikko Salo at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

Sunday

Rest Day

Sunday

Class getting warmed up

Rest Day

Chris Spealler, 3rd Place 2010 CrossFit Games

Sunday

Rest Day

Tissue Repair

by Kelly Starrett

Dr. Kelley Starrett (and Crossfiter) talks about tissue health and the factors that impede repair. Great information on the use of NSAID's (Ibuprofen)!

Sunday

Rest Day

October Burpee Challenge

Complete: 25

Be Sure to Check Before You "Go"

If you need a good laugh today I recommend you watch this video!



Sunday

September Endurance Challenge

5K run

Nea setting a new PR. Smashing her time by 15 minutes from last years time!

Rest Day

Who's says we start making some video? Ladies? Gentlemen?

Sunday

September Endurance Challenge

Rest Day

Rest Day

Chatting about the Snatch with Mike Burgener - video [wmv] [mov]

Flexibility vs. Mobility

Sunday

September Endurance Challenge

Rest Day

Mercer Island CrossFit Team WOD

Mercer Island CrossFit is having a FREE Team WOD today at 9am.  Go on over and enjoy a workout in another location.  Coach Katie starts at the top of the hour so show up with a few minutes to warm-up. 

Address

Stroum Jewish Community

3801 East Mercer Way, Mercer Island

Flexibilty vs. Mobility

by Mikki Reilly

There seems to be a bit of confusion around the concepts of flexibility and mobility. So let's begin with a couple of definitions. Flexibility is the ability to flex, extend, or circumduct a joint through its intended full range of motion. So we're talking about the length of the tissues here, nothing more.

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