Crossfit Essentials
CrossFit Essentials Series 009
WOD Schedule
6am, 9:30am, 12pm, 5pm, 6pm
OPEN GYM
4pm
6pm
Sign Up for the Next Upcoming Series (5/23)
Sign Up for the Next Upcoming Series (5/23)
WOD
Squat Clean
5-3-3-3+
*(+) = max reps
(20 minute cap)
4 x 400m
Hold best pace as possible. Don't slow down more than 5 seconds from best interval.
Rest 1:00
Rest 1:00
Read:
by Gretchen Reynolds
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Labels: crossfit endurance, crossfit essentials, Gretchen Reynolds, new students.
posted by StoneWay CrossFit at
9:42 PM
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