Tuesday

WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm

Yoga

7pm

WOD
 Skill:
Handstand hold/Handstand walk
(10 minutes cap)
*work on kicking up into a handstand with partner

5 Rounds for time:
1 min max reps Power Cleans 135/95#
1 min max reps wallballs 20/14# @ 10ft target
1 min max reps 2KB Walking Lunges 35/26#
1 min rest

Read:

Do you think CrossFit is a sport? Check out this article. 

Watch: 

For those of you who missed it, here is a recap of the Royal Wedding.