Wednesday

Seattle Sunrise

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

Open Gym

4pm

WOD

Skill:

KB Turkish Get-Ups

3 Rounds

30 Swings 53/35

15 Front Squats 135/95

Reminder: 

Hydrostatic Body Fat Testing is on Friday from 3-7pm. Sign up with Coach Scott or Jess. 

Watch: 

Pure Talent I tell you!