Wednesday

Seattle Sunrise

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

Open Gym

4pm

WOD

Skill:

KB Turkish Get-Ups

3 Rounds

30 Swings 53/35

15 Front Squats 135/95

Reminder: 

Hydrostatic Body Fat Testing is on Friday from 3-7pm. Sign up with Coach Scott or Jess. 

Watch: 

Pure Talent I tell you! 

Saturday

There is no "I" in "Team". There is no "Us" in "Ego" either. So leave it at the door.

-anonymous

"Team WOD"

(teams of 2)

35 KB swings

75 Jump skips

35 Squats

25 KB swings

50 skips

25 Squats

15 KB swings

25 skips

15 Squats

10 KB swings

15 skips

15 squats

400m run

*part of today's suprise is that while one partner is doing each movement the other partner will be doing a "secret movement" each time. Come in today and you'll find out what those "secret movements" are.

HiTemp-Rob Orlando Commercial

Think about this, ponder on it and see if you come in with a different mindset.