Wednesday

When was the last time you updated your goals?

WOD Schedule

6am, 7am, 9:30am, 5pm, 6pm

12 PM CANCELED

Open Gym

4pm

WOD

Back Squat

5, 5, 5, 5+

AMRAP 12 min

10 Box Jumps

10 Air Squats

10 Supermans

150 m Farmer Walk

Read:

We hate to admit it, but there is more to life than CrossFit. Ever thought of taking a grand adventure around the world? Here are 11 Reasons to Stop Dreaming and Start Planning Your Round the World Trip.

Watch:

Hopes this brightens your day...

Jake S and his ukulele