Monday

Kelly and Mickle swinging on the bar

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

OPEN GYM

4pm

CrossFit Essentials

6pm

WOD

"Jumping Kelly"

5 rounds of:

100 Double Unders

30 Box Jumps

30 Wallballs

Read:

CrossFit and Bad Girls

by Lisbeth

Question of the Day:

How has CrossFit changed your life?

We want to hear all about it.  Lay it all out today in the comment area how different you are since the day you stepped into StoneWay CrossFit or whereever you started your CrossFit career.  Don't hold back be as raw as you need to be to get the point across how badass you have become.  To all the timid folks in the crowd, this is your time to scream so everyone can hear your story.  Let your story be told today!